Coping with extended mask wearing affects us all, especially if we regularly interact with other people. Researchers published a comprehensive report in the Journal of Pakistan Medical Association we link to below. They note the practice is essential to prevent cross COVID infections. However, it also interferes with person-to-person communication, and causes the newly emerging condition of mask fatigue.
Is a Face Mask a Helper or a Hazard?
Mask fatigue, as we have been describing refers to the nuisance factor of having to wear masks. However, this begins to classify as a disorder, if it interferes with physical, mental, psychological, or social functioning in healthy adults. Aspects of this form of mask fatigue include:
Biomedical Consequences of Extended Masking
1… Pressure / pain over cheeks, ears, nose, and skin: aggravation of acne, contact dermatitis, itching
2… Sore throat, voice fatigue, also laryngitis infection of the voice box affecting our speech
3… Having to breathe harder to produce sufficient oxygen: also dizziness, irritability, lack of concentration, confusion
4… Reduced food and fluid intake, leading to kidney and metabolic dysfunction in extreme cases
Psycho Social and Mental Consequences of Extended Masking
1… Intensified sense of anxiety, depression, or a feeling of impending doom
2… Claustrophobia, impaired interaction, shrunk income, or mask phobia
Strategies for Coping with Extended Mask Wearing
We could be coping with extended mask wearing for some time to come. The researchers suggest:
1… Choosing the right mask, and taking adequate food and water before donning it correctly
2… Resting our voices regularly, and avoiding over talking and strenuous exercise while masked
3… Taking safe oxygen breaks without a mask, substituting masks every few hours especially in humid environments
4… Removing masks carefully, and then washing our hands and faces thoroughly in soap and water
5… Applying a softening skin cream if necessary, and then relaxing over refreshing food and drink
Finally, the researchers suggest implementing permanent life style changes, to reinforce our resistance. Here they think of deep breathing exercises, and respiratory muscle training. And also taking aerobic exercise for thirty minutes five times a week, while keep an eye on our weight.
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Preview Image: Exercise at Battle Creek Sanitarium
