We’ve learned quite a bit about COVID-19 in the course of writing these articles. And in particular how our immune system fights disease. Back in April 2020 Moffet & Sanders School of Nursing at Samford posted a piece about preparing your immune system for COVID-19. It is still valid as we found it and we reproduce the main points here.
There Are Basic Ways to Boost Our Immune System
There are basic ways to prepare our immune system to fight respiratory disease more effectively. In this way, we should increase our likelihood of a milder case if we contract the disease. This includes fueling our bodies with minerals and vitamins like zinc and vitamin C, according to a Samford associate professor.
But this is not new rocket science. Back in 2013 scientists already knew the role of zinc in common colds. That was after they found taking zinc supplements reduced severity and duration if taken within 24 hours of onset. Vitamin C provides a supporting role by acting as an anti-oxidant. In other words it prevents the creation of free radicals that damage our tissue and cells.
Preparing Your Immune System for COVID-19 by Hydrating Your Body
Most Health Authorities recommend drinking eight, eight-ounce glasses of fresh water a day. That’s because proper hydration improves oxygen flow in our blood, helping our body remove harmful toxins. It also facilitates mucus production that blocks contaminants causing infection.
Preparing your immune system for COVID-19 this way is easy, and inexpensive. Although we would be wise to consult our health adviser first. Dairy, meats, legumes, seeds and nuts are all high in zinc. And we can obtain our vitamin C from citrus fruits, and vegetables like broccoli and bell peppers.
A glass of water taken with broccoli may not be everybody’s idea of a gourmet meal. And we’ll side with the nay-sayers in that regard. However, if it reconciles us with nature and brings us closer to our created balance, then we’re inclined to plant a few seeds.
Related
US Plans to Release Its Entire Vaccine Supply
Boosting Our Immune System While Sheltering
Preview Image: Ten Nutritious Seedlings
