Having a sore arm after a vaccine jab is not a big deal, says Very Well Health. This can happen with any vaccination shot, because it is part of the process, not COVID-19 specific. None the less, it can be a nuisance, and may even put people off. Exercising a sore arm after vaccination gently can help relieve the symptoms. However, please note we are not medical people. Always seek professional advice if in any doubt.
Why Side Effects May Be More Common Than You Think
Very Well Health explains a sore arm may be the result of a small local infection. However, it is more likely to be a indication the COVID vaccination has taken root and has started working. Whichever the case, it should also be a welcome sign we have taken the plunge and had the shot. This means we are on our way to the immunity we all need.
GAVI has an interesting take and it’s worth following the link to their article after you finish reading this. They say our immune systems are primed to respond quickly to the vaccine if we already had the COVID infection previously. A sore arm simply means we should have even greater protection.
Tips for Exercising a Sore Arm After Vaccination
There are a few reasons for soreness following an injection into the deltoid muscle, forming the rounded contour of our shoulder. Firstly, the injection could cause a very tiny tear in the muscle triggering a local immune response. However, it is far more likely to be proof your COVID-19 vaccine has started doing its job.
Gentle exercise stretching the surrounding muscles is probably all you need, Dr. Irvin Sulpas told Prevention.Com. He is a primary care sports medicine physician. And an assistant professor of family and community medicine at Baylor College of Medicine in Houston.
Using the arm normally should be sufficient, when it comes to exercising a sore arm after vaccination. However, if you want to take it to the next level, do small and big arm circles sporadically after your shot. The discomfort should fade after several days. Consult your doctor right away if it gets worse, or anything else concerns you.
Related
Do I Still Need the Vaccine After COVID-19?
Will We Need COVID Boosters If So When?
Preview Image: Posterior View of Deltoid Muscle
