This is the wrap up article in our series for health care workers, carers, and vulnerable people. We have also included the general population, and commented how the World Health Organization views our psycho-social risk profiles. All of us face the risk of infection. We close this series with World Health advice for people in isolation which could include us, of course.
World Health Advice for People in Isolation in a Nut Shell
Don’t lose your cool, the WHO says. You must remain in control of yourself if you are in medical quarantine. Tap into the healthcare support out there, by keeping your social networks up and running. Understand your colleagues, family and friends are concerned for you, and themselves too. Don’t try to force a contact.
Keep your regular routines intact and functioning as much as you can. You may not be able to go out to the store, but you can reserve that time slot for internet shopping. Choose your communication medium thoughtfully. Seniors may prefer to telephone or email, while video conferences and social media may be best for the kids.
Be Gentle with Yourself During These Challenging Times
World Health advice for people in isolation lays emphasis on paying attention to own needs and feelings. Exercise regularly, eat properly and sleep normally as best you can. Keep things in perspective and stay true to what you believe. Draw on your reserves of inner power.
Above all, take strength from the fact the world’s top scientists are working flat out and around the clock to develop a vaccine for Covid-19. Ignore opinions on social media without links to sources. Follow the news on America’s Centers for Disease Control where you will find the truth emerging.
Related
Concerns For the Vulnerable During Covid 19
Notes for Child Carers during Covid Outbreak
Preview Image: Life Continues Beyond
